The Fire You Carry
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
The Fire You Carry
009: 400 meters of lunges every day, for 30 days.
In this episode we talk about why we are tackling the challenge of doing 400m of walking lunges every day for 30 days. Find out why we take training for mental toughness just as seriously as we do our overall fitness and learn why you should be training the mind and a couple of good ways to go about it.
Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.
The Ten Thousand Challange. https://www.tenthousand.cc/blogs/better-than-yesterday/mental-endurance
The measuring wheel we used to mark out our meters. Basic math skills required. https://www.harborfreight.com/hand-tools/measuring-marking-layout/measuring-wheels/1000-ft-measuring-wheel-95701.html
A Guide to measuring distance on Google Maps. https://support.google.com/maps/answer/1628031?co=GENIE.Platform%3DDesktop&hl=en
The type of knee sleeves we are using https://www.roguefitness.com/rehband-rx-knee-sleeve-5mm-black
