The Fire You Carry

Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, ourselves, have felt this fire. We continue to strive to become better men, husbands, fathers, friends, and citizens. This podcast is the result of our own journey, of our own discoveries; and it is our hope that you will come along with us and discover your own fire. We are constantly interviewing men we respect; men who have kindled their own fires. They may be successful in the workplace, exemplary as a husband or father, or simply set an example in how they stay fit at any stage of life. We are firemen, and we often focus on issues that we face daily: Trauma and PTSD; from how to stay fit when your life might depend on it; to learning how to be present as a husband and father even when we're gone from home a lot of the time. What we are learning applies to the military, law enforcement, EMS, and even UPS drivers. The principles that make anyone a successful man are universal truths that do not change based on a job description or a phase of life. Come, stoke the fires that you carry, and dare to kindle some new ones.

All Episodes

The Fire You Carry

224: Hormonal Health, Low Testosterone and the Fireproof Wellness Approach with Ian Meyers

May 12, 2025

In this episode of the Fire You Carry podcast, Ian Meyers shares his personal journey through mental health struggles, including depression and PTSD, and how he found recovery through hormonal health and lifestyle changes. He discusses the importance of seeking help, the role of his wife in encouraging him to get his hormone levels checked, and the development of Fireproof Wellness, a program designed to support firefighters in achieving better mental and physical health. The conversation emphasizes the need for a holistic approach to wellness, combining therapy, hormonal health, and lifestyle modifications. In this conversation, the speakers discuss the importance of holistic health, emphasizing the interconnectedness of sleep, diet, exercise, and mental well-being. They explore the role of supplements, the significance of repairing relationships, and preventative health measures, particularly in the context of firefighting. The discussion also highlights the benefits of sauna use for recovery and the principles of functional medicine, which aim to address root causes rather than just symptoms. The speakers share personal experiences and insights on managing testosterone levels, the challenges faced by firefighters, and the importance of communication within families. Ian also highlights the alarming statistics regarding firefighter mortality and the need for programs that address both physical and mental health. The discussion also covers testosterone therapy, its alternatives, and the significance of recognizing early signs of health issues. Ian advocates for a holistic approach to health and wellness, aiming to empower firefighters to take charge of their well-being.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Fireproof Wellness. https://www.fireproofwellness.com/

Fireproof Wellness Instagram. https://www.instagram.com/fireproofwellness/

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

MyZone facility code for The Fire You Carry: CALIFUS001

Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

People on this episode

Kevin Welsh

Host

Nole Hunter Lilley

Host