The Fire You Carry
Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose.
The Fire You Carry
Latest Episodes
276: The Trap of "We'll See" | Why Dads Need to Be Decisive
In this episode of The Fire You Carry, Nole and Kevin dive deep into a subtle but damaging trap of fatherhood and marriage: the default phrase, "we'll see."Why is it that men can be incredibly decisive, clear, and direct on the ...
275: "We Do Hard Things" Stage 3 Cancer, and "Walking Each Other Home" with Captain Fred Barbosa
What happens when a lifetime spent fighting fires turns into a fight for your own survival?In this incredibly raw and moving episode of The Fire You Carry, Kevin and Nole sit down with recently retired LA County Fire Captain Fre...
274: The Fire Up Blueprint: Breaking Down the Barriers to Growth
Nole and Kevin dive straight into the "Summer Shred" mentality and debate whether fitness cycles should revolve around looking good at the beach or staying functional for real-world demands. Pulling back the curtain on the Fire Up Program
273: You Have More Faith Than You Think
With Kevin out this week, Nole takes the mic for a raw, honest solo session recorded straight from his backyard storage shed studio. After a brief two-week hiatus to run the latest Fire Up Program, Nole is back to unpack a concept that keeps re...
272: From the Thin Blue Line to a Prison Cell with Kwesi Millington
What happens when you do exactly what you were trained to do, but the outcome turns tragic, and you are the one who pays the price?In this powerful episode of The Fire You Carry, Nole and Kevin sit down with Kwesi Millington, a ...
